Make mental performance a part of your team's practice to improve culture, leadership, and specific demands of the competitive environment. Emily offers recurring team sessions that build on topics such as focus, mental and physical anxiety coping skills, confidence, team cohesion, visualization, and mindfulness. Emily works directly with the leaders of each team to establish specific needs.

Individual assessment and personally tailored mental conditioning are designed to meet and exceed the demands of upcoming competitions, events, and demands of the competitive environment. Mental performance skills are aimed to enhance developed technical and tactical skills to aid in individual performance.

As a way to bring mental performance to your team, Emily offers keynote talks, engagement sessions, team building sessions, or a workshop tailored to your needs. Emily works directly with the leaders of each group to establish needs and areas for improvement.