PROVIDING ATHLETES WITH THE MENTAL FOUNDATIONS THEY NEED TO THRIVE
MENTAL CONDITIONING FOR IMPROVED FOCUS, AWARENESS AND PERFORMANCE.
Mental performance is a skill. Just like you practice physical skills day after day in your sport, your mind cannot be ignored as a tool for success. And just like any other skill, it takes practice and can be mastered by anyone.
Session topics are personalized to each athlete, but composure, confidence, focus, anxiety, leadership, resiliency, and mindfulness are common themes.
Whether you're a new sport lover, or a dedicated pro, mental performance can help you up your game immensely and get every ounce of joy in sports. As you work your physical body, and practice over and over to get better, don’t neglect your mind as a tool to perform.
SERVICES
Emily is here to help you or your team achieve their biggest goals and gain the mental clarity to do so. With a variety of services available, she can provide the customized support you need.
Individual Performance Consulting
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Team Performance Consulting
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Speaking Engagements
CONTACT EMILY
Fill out the form to the write to inquire with Emily for you or your team’s sports psychology consulting.